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Taco Night Power Bowl

Harvest Crunch®
Gluten Free

In This Recipe
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Taco Night Power Bowl

Harvest Crunch®
Gluten Free
Cook Time 40 min
Serves 4

For registered dietitian, Beth Stark, RDN, LDN, tacos are always on the weekly menu. Why? They offer an easy way to bring health greens and vegetables to the table in a way that is fun for her kids! Follow the recipe below or mix it up based on what is available in your fridge or pantry.

In This Recipe
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  • 3 cups BrightFarms® Harvest Crunch®, shredded 
  • 2 tsp. olive oil 
  • 1 small onion, diced 
  • 1 pound 93% lean ground turkey or plant-based crumbles 
  • 2 tbsp chili powder 
  • 1 tbsp ground cumin 
  • 1 teaspoon garlic powder 
  • ¼ teaspoon ground red cayenne pepper 
  • ½ teaspoon iodized salt 
  • 2 cups instant whole-grain brown rice, cooked according to package instructions 
  • 1 cup no salt added black beans, drained and rinsed 
  • 1 medium tomato, chopped 
  • 1/3 cup Mexican style natural shredded sharp cheddar cheese or shredded plant-based cheese 
  • ½ ripe avocado, peeled, pitted and sliced 
  • ½ lime, sliced into 4 wedges 

Optional Garnishes 

  • Fresh cilantro 
  • Light sour cream 
  • Plain Greek yogurt 
  • Fresh salsa 

Recipe preparation

  1. In a large skillet, heat olive oil over medium heat. 
  2. Add onion and sauté until tender; about 4 minutes. 
  3. Add ground turkey or crumbles; cook and stir, breaking it into crumbles; about 8 minutes or until browned. 
  4. Add chili powder, cumin, garlic powder, cayenne pepper and salt; stir to combine. 
  5. Reduce heat to low and simmer 10 minutes. Cool slightly. 
  6. Divide cooked rice evenly into 4 bowls. Top with lettuce, black beans, tomato, cheese, avocado and fresh lime juice. 
  7. Add desired garnishes and serve. 
Special Instructions

The possibilities are endless for this recipe! Use your favorite protein option, whether meat or veggie, to make this your own!